Looking for ways to improve your running edge? Read this brief intro and article from Runner?s World. If nothing else, it?ll give you some ideas on ways to lead the pack.
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Run Twice a Day to Double Your Edge
Squeeze in two running workouts to boost cardiovascular fitness and gain a competitive edge at your first fall race
By?Ed Eyestone
When I was in high school, my cross-country team began every school day with a three-to four-mile run and ended it with another run.?We placed first or second at the state meet every year. The secret of our success is really no secret. Instead of running five times a week, we ran 10 times. Studies have shown that runners who run higher mileage have better economy and cardiovascular fitness than athletes who run less.
For the rest of this informative article from Runner?s World, click here.
Source: http://healthandfitness101.com/?p=2658
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