As you sweat during hot-weather exercise, the body's temperature inches up, and heatstroke can result. Douglas Casa, of the Korey Stringer Institute, explains the best way to stay safely hydrated during summer activity?and why too much water can be a bad thing too.
Source: http://www.npr.org/2012/07/13/156731306/myths-and-tips-on-keeping-your-cool-this-summer?ft=1&f=1007
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